A Cup Of Coffee by Aamir

In today's world tea and coffee are considered to be part of our medication. As they're used as medicine against headache etc. There'll be no family at all who's not been away of it. As coffee boost our metabolism and energized us to compete our tough routines. Socially, both tea & coffee are also considered as welcoming drinks of guest's too. However a lots of benefits, if we put eyes on them. Coffee boost up our internal body metabolism to work properly while medically it beneficial against Alzheimer etc.

Moderate coffee drinking is safe, and three to four cups a day may have some health benefits. It found a lower risk of liver disease and some cancers in coffee drinkers, and a lower risk of dying from stroke - but researchers could not prove coffee was the cause.

• Can Improve Energy Levels and Make You Smarter:

Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.

• Burning of Fat:

Several studies show that caffeine can increase fat burning and boost your metabolic rate.

• Can Drastically Improve Physical Performance Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also leads to significant improvements in physical performance.

Contains Essential Nutrients:

Many of the nutrients in coffee beans make their way into the finished brewed coffee. A single cup of coffee contains:

• Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).

• Pantothenic acid (vitamin B5): 6% of the RDI.

• Manganese and potassium: 3% of the RDI.

• Magnesium and niacin (vitamin B3): 2% of the RDI.

Though this may not seem like a big deal, most people enjoy several cups per day, allowing these amounts to quickly add up. While here in Science some experts suggest that caffeine/coffee triggers or boost up a pharmacologic cascade that results in relaxation of cavernous smooth muscle, thus helping with ED. Furthermore, coffee is rich in erection-friendly polyphenols, and can possibly pump up testosterone concentrations, enhancing blood flow to the penis.

As we know every thing has both the perspective positive as well as negative, because of that coffee also contain some side affects as;

• Consuming too much caffeine can lead to jitteriness, anxiety, heart palpitations and even exacerbated panic attacks. If you are sensitive to caffeine and tend to become overstimulated, you may want to avoid coffee altogether. Another unwanted side effect is that it can disrupt sleep.

• Caffeine found in coffee, tea, soda, and foods can also place a strain on your kidneys. Caffeine is a stimulant, which can cause increased blood flow, blood pressure and stress on the kidneys. Excessive caffeine intake has also been linked to kidney stones.

Note:

All the photos are taken from aamirblogs/instagram. while article data has been studied from books & browsing.

Written By: Aamir Majeed