Importance & Advantages of Seafood

In todays world approx. every country is using seafood in there daily lives. As it contains many health importance for Homo Sapiens. Usually it's used in diet as it is overlapped with huge vitamins and salts.

Hundreds of tons of seafood are daily consumption of these cities. Due to that its difficult to find fresh in such populated cities.

Advantages of Seafood:

However, it has many advantages in our daily lives. Being prominent few are here;

• Seafood is Filled With Nutrients.

• Seafood Can Boost Your Brain.

• Seafood is Good for Your Heart.

• Seafood Eases Joint Pain.

• Seafood Can Help You Maintain Your Eyesight.

• Seafood Can Give You Better Skin- Who doesn't love nourished, moisturized, youthful looking skin?

• Seafood Can Help Fight Against Depression. '

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Above here, Importance of seafood has been discussed as we can see it helps our body in providing all the essential nutrients and boost up our brains to compete the dichotomy of real life. Moreover its good for heart and lesser the pain of joints, commonly found in the elders.

Its good for those who've been facing eyesight issue and also glows skin as it has all those vitamins which glows up our skin.

Seafood has found to be good for the anti-depression, as it boost up mind and overcome all those thoughts which causes depression.

Seafood is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits.

In populated countries, its difficult to find fresh seafood as because of its demand in that area and supply.

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In seafood, Fish is most common form of it. Due to this we normally see it selling in markets. Fishing is now being produced artificially in pools as pollution in our sea water, here in Pakistan. While we ain't be able to compete the demand of people. From the last few decades this artificial production of fish has been increased to a market level. If we have a debate on its advantages for human body, not possible.

In populated cities like Lahore, Karachi, Rawalpindi, Multan etc. it unable to enjoy fresh seafood as their population and competing of demand is not possible due to that these fishes and other are ordered from other cities and production areas which are producing them artificially in pools.

Note: All photos are taken from " https://www.instagram.com/aamirblogs/ ".

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Writer: Aamir Majeed

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